Weigh In record (no journal entry) for 13 September 2022
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1023 kcal
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Fat: 51.38g | Prot: 61.99g | Carbs: 75.93g.
Breakfast: Kilojoule Controlled Brown Bread, Rindless Back Bacon, Avocados, Fried Egg without Fat. Lunch: Pick n Pay Baby Potatoes, Roulou Plain Feta, PnP Hickory Ham, Red Onions, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Woolworths Creamed Spinach & Honey Cinnamon Butternut, Chicken Breast, Woolworths Creamed Spinach Filled Gems. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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Name is Ash's Weight History
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