Weigh In record (no journal entry) for 13 September 2022
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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787 kcal
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Fat: 49.35g | Prot: 56.61g | Carbs: 27.50g.
Breakfast: Rainbow Chicken Viennas, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Woolworths Mixed Vegetables, Chicken Thigh (Skin Eaten). Snacks/Other: Trigz Crunchy Popped Chips. more...
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Losing 5.6 kg a Week
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leeannjoseph12's Weight History
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