Weigh In record (no journal entry) for 13 September 2022
|
134.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1313 kcal
|
Fat: 74.00g | Prot: 84.39g | Carbs: 80.54g.
Breakfast: Coffee with Milk and Sugar, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Lunch: Baked Potato (Peel Eaten), White Rice, Chicken Wing (Skin Eaten). Dinner: Knorr Greek Vinaigrette Salad Dressing, Knorr Greek Vinaigrette Salad Dressing, Mushrooms, McCain Mixed Vegetables, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Lean Beef Mince. Snacks/Other: Cadbury Dairy Milk Crunchie, Tangerines (Mandarin Oranges), Cadbury Dairy Milk Crunchie, Baked Egg, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges). more...
|
|
753 kcal
|
Exercise:
Showering - 10 minutes, Housework - 2 hours, Google Fit - 21 hours and 50 minutes. more...
|
Gaining 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|