Weigh In record (no journal entry) for 13 September 2022
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82.3 kg
Lost so far: 15.4 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1918 kcal
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Fat: 38.92g | Prot: 174.97g | Carbs: 211.62g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Snacks/Other: Nutritech Notorious NT WHEY, Omega 3, Nutritech Casein Slow Release, NPL Pre-Workout. more...
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Losing 4.9 kg a Week
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