Weigh In record (no journal entry) for 13 September 2022
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85.2 kg
Lost so far: 38.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1316 kcal
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Fat: 57.75g | Prot: 101.92g | Carbs: 91.49g.
Breakfast: NPL Anabolic Whey, Albany Kilojoule Controlled Brown Bread, Pick n Pay Reduced Oil Mayonnaise, Egg. Dinner: Woolworths Chicken Breast Fillets, Pick n Pay Reduced Oil Mayonnaise, Pick n Pay Brown Tortilla Wraps, Pineapple, Mozzarella Cheese. more...
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steady weight
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