Weigh In record (no journal entry) for 12 September 2022
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132 kg
Lost so far: 0 kg.
Still to go: 72 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2022:
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2068 kcal
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Fat: 87.64g | Prot: 108.09g | Carbs: 186.59g.
Breakfast: Minced Beef, Fried Battered Fish. Lunch: Tangerines (Mandarin Oranges), Baked Egg, Sasko Low GI Honey & Oats. Dinner: Baked Potato (Peel Eaten), Cooked Vegetables (Fat Not Added in Cooking), Pork Chop, Baked Potato (Peel Eaten), Brown Rice. Snacks/Other: Cadbury Dairy Milk Crunchie. more...
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