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K day
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95.6 kg
Lost so far: 28.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 82.23g | Prot: 117.29g | Carbs: 31.46g.
Breakfast: Egg (Whole) , Cheddar Cheese . Lunch: Orange, Pork (Lean and Fat Eaten). Dinner: Pork (Lean and Fat Eaten). Snacks/Other: Blueberry Muffins . more...
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Gaining 0.4 kg a Week
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