Weigh In record (no journal entry) for 12 September 2022
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83 kg
Lost so far: 14.7 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2381 kcal
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Fat: 47.54g | Prot: 192.77g | Carbs: 290.46g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: SPAR Fat Free Long Life Milk, Kellogg's Coco Pops. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 1.1 kg a Week
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