Weigh In record (no journal entry) for 12 September 2022
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85.2 kg
Lost so far: 38.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1038 kcal
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Fat: 43.31g | Prot: 95.54g | Carbs: 64.68g.
Breakfast: Egg, Pick n Pay Reduced Oil Mayonnaise, Albany Kilojoule Controlled Brown Bread, NPL Anabolic Whey. Lunch: Mozzarella Cheese, Pick n Pay Reduced Oil Mayonnaise, Woolworths Chicken Breast Fillets, Pineapple. Snacks/Other: NPL Protein Bar Salted Caramel. more...
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Losing 2.8 kg a Week
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