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My weekend indulgences showed up on the scales this morning. No surprise....no problem 😊 I finished today under 1600 calories even after ice cream for dessert. I averaged 97 grams of Protein daily for the week. I also topped my fiber goal.
Friday Hubby & I toured the Kennel. The staff was very friendly. It's not quite what we're used to....our regular kennel is strictly a kennel with more amenities & this is primarily a veterinary clinic with boarding facilities. Our nephew is a Vet here though & they board their 2 dogs there. I think the dogs will be well cared for.
We went to the Gym next & got in a workout. I focused on legs after the Treadmill. I did 15 minutes on the bike since we were pressed for time.
I met up with my sisters & we went out for dinner. My 9 year old great niece was excited to join all the "big girls". Her little sister had a fever in the morning so her Mom stayed home with her. We were trying to decide where to eat & I suggested a local (where my sis lives) place I hadn't been in several years. They had musical entertainment & the food was great. I savored a glass of Pinot Noir with a crab cake appetizer my sis & I shared. I had Chicken & Angel Hair pasta for my dinner.
I spent the night @ my Sister's place so we could get an early start on Saturday driving to the Festival. The weather forcast was 75% chance of rain, so we went prepared wearing rain boots, rain jackets & had our umbrellas. It ended up, we had a light drizzle for about 30 min. when we first arrived. I threw on my ball cap & we pulled our hoods up & proceeded. 🌦☁️🧢🧥 We never even opened our umbrellas. The rain stopped & eventually we were able to take off our jackets. There were plenty of people there with the same mind set...not letting a little rain spoil our fun. Lot's & lot's of walking. Thankfully my youngest sister brought along the shopping cart we usually use to hold our booty, cause between the 4 of us we filled it up 😁 I found a T Shirt, a handmade wooden spatula & some decorative iron stakes for the garden. NSV...my medium T Shirt fit loosely & I hadn't tried it on.
Today, I worked around the house....laundry & getting the guest room ready for my daughter in 10 days. Put away odds & ends that always collect in there, changed the bedding & dusted. I did a little more dusting before settling down with lunch to watch Virgin River. I finished season 3 today.
So Football on TV now. Gonna go check the dryer & get the last load out of the washer. Probably heading up to bed soon. Tampa is kicking Dallas' butts 😒
Oh, and it's rained off & on all day 🌥🌦🌧🌤🌦🌧
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64.0 kg
Lost so far: 14.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1472 kcal
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Fat: 73.96g | Prot: 69.50g | Carbs: 138.83g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kirkland Signature Cinnamon Raisin Bagel, Mangos, Clementines, Peaches, Strawberries, Watermelon. Lunch: Talk O' Texas Okra Pickles, The Crisp Bakery Artisan Mini Crisps Cranberry Lemon, Stacy's Pita Chip Company Everything Bagel Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Avocados. Dinner: Kraft Supreme Italian Dressing, Great Value Provolone & Mozzarella Blend, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Great Value Roasted & Salted Almonds, Kraft Mayo with Olive Oil, Onions, Costco Rotisserie Chicken. Snacks/Other: Jordan's Skinny Syrups, Brookside Dark Chocolate Acai with Blueberry, Blue Bell Homemade Vanilla Ice Cream , Two Good Mixed Berry. more...
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Gaining 3.5 kg a Week
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