cheslinmatshoko's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

67 kg Lost so far: 4.4 kg. Still to go: 67 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1159 kcal

Fat: 52.53g | Prot: 122.70g | Carbs: 44.02g. Lunch: Egg. Dinner: Birds Eye Steamfresh Mixed Vegetables, Chicken Giblets (Roasting, Simmered, Cooked), Chicken Wing (Skin Eaten). Snacks/Other: Simply Bar Protein Bar. more...

2133 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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cheslinmatshoko's Journal, 12 Sep 22

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