Weigh In record (no journal entry) for 11 September 2022
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76.5 kg
Lost so far: 6.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2060 kcal
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Fat: 101.59g | Prot: 92.57g | Carbs: 207.50g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Papa John's Philly Cheesesteak Papadia, Papa John's 16" Original Crust Pizza - The Meats. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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Gaining 1.3 kg a Week
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