Weigh In record (no journal entry) for 19 February 2014
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85.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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2542 kcal
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Fat: 101.50g | Prot: 175.50g | Carbs: 225.23g.
Breakfast: Avocados, Woolworths Low GI Brown Seed Bread, Coffee with Skim Milk, Future Life High Protein Smart Food. Lunch: Stir Fried Vegetables, Chicken Breast, White Rice. Dinner: Cabbage Salad or Coleslaw with Dressing, Lettuce Salad with Assorted Vegetables, Baked or Grilled Fish. Snacks/Other: Clover Activia Low Fat Fruit Yoghurt, Tuna in Water (Canned), Woolworths Low GI Brown Seed Bread. more...
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Russmann's Weight History
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