Weigh In record (no journal entry) for 11 September 2022
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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304 kcal
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Fat: 12.70g | Prot: 8.00g | Carbs: 43.20g.
Lunch: Jungle Instant Oats, Lifestyle Food Chia Seeds, Nestle Bar One (21g). more...
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Losing 0.3 kg a Week
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Gracious Segodi's Weight History
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