| February 2023 |
| Wed 8: |
207 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.00g |
|
42.00g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
749 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
32.54g |
|
115.82g |
|
-
|
-
|
| Fri 20: |
544 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
29.97g |
|
60.09g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
514 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
13.62g |
|
79.15g |
|
-
|
-
|
| Fri 28: |
334 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
17.95g |
|
27.31g |
|
-
|
-
|
| Wed 26: |
505 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
24.00g |
|
70.04g |
|
-
|
-
|
| Thu 13: |
828 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
45.07g |
|
73.95g |
|
-
|
-
|
| Fri 7: |
1300 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
64.46g |
|
147.91g |
|
-
|
-
|
| Wed 5: |
396 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
34.13g |
|
47.21g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
372 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
18.77g |
|
43.94g |
|
-
|
-
|
| Fri 16: |
605 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
24.78g |
|
76.27g |
|
-
|
-
|
| Mon 12: |
699 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
38.07g |
|
80.46g |
|
-
|
-
|
| Sun 11: |
304 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
8.00g |
|
43.20g |
|
-
|
-
|
| Sat 10: |
735 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
26.86g |
|
96.16g |
|
-
|
-
|
| Fri 9: |
872 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
41.39g |
|
76.81g |
|
-
|
-
|
| Thu 8: |
894 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
38.54g |
|
104.96g |
|
-
|
-
|
| Wed 7: |
573 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
27.57g |
|
85.47g |
|
-
|
-
|
| Tue 6: |
532 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
21.58g |
|
66.04g |
|
-
|
-
|
| Sun 4: |
944 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
42.38g |
|
130.83g |
|
-
|
-
|
