Weigh In record (no journal entry) for 11 September 2022
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85.6 kg
Lost so far: 38.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1192 kcal
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Fat: 48.08g | Prot: 101.63g | Carbs: 84.44g.
Breakfast: NPL Anabolic Whey, Albany Kilojoule Controlled Brown Bread, Pick n Pay Reduced Oil Mayonnaise, Egg. Lunch: Pineapple, Woolworths Chicken Breast Fillets, Pick n Pay Reduced Oil Mayonnaise, Mozzarella Cheese, Blue Shirt Bakery Brown Tortillas. Snacks/Other: NPL Protein Bar Salted Caramel. more...
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Losing 3.5 kg a Week
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