Weigh In record (no journal entry) for 10 September 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1248 kcal
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Fat: 55.45g | Prot: 79.51g | Carbs: 112.34g.
Breakfast: Honey, Quick Oatmeal (1 or 3 Minutes), Jennie-O Lean Turkey Burger Patties 90/10, Premier Nutrition High Protein Shake - Vanilla, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Greek Yogurt, Morning coffee, Olive Oil, Egg. Lunch: Whole Milk, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Daisy 4% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. Dinner: Pickled Beets, Trader Joe's Hass Avocado, Mozzarella Cheese (Part Skim Milk), Celery, Cucumber (with Peel), Sweet Red Peppers, Great Value Garbanzo Beans, Nopales, Chicken Meat (Stewing, Stewed, Cooked), Wish-Bone Italian Salad Dressing, Giant Eagle Cherry Tomatoes. more...
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1435 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kenna Morton's Weight History
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