Weigh In record (no journal entry) for 10 September 2022
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1001 kcal
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Fat: 72.02g | Prot: 64.42g | Carbs: 18.99g.
Lunch: Clicks Xylitol, Jacobs Instant Coffee, Clover Milk Nolac, Rainbow Simply Chicken Smoked Viennas, Scrambled Egg , Fishaways Grilled Medium Hake. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Beef Sausage, Cauliflower , Spinach . Snacks/Other: Drink-O-Pop. more...
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Losing 4.2 kg a Week
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