Weigh In record (no journal entry) for 10 September 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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557 kcal
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Fat: 11.64g | Prot: 67.33g | Carbs: 52.87g.
Lunch: Spinach (Chopped or Leaf, Frozen) , Zucchini, Onions , Fried Beef Liver. more...
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Gaining 0.2 kg a Week
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