Weigh In record (no journal entry) for 10 September 2022
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82.7 kg
Lost so far: 15 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2284 kcal
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Fat: 92.16g | Prot: 170.66g | Carbs: 207.92g.
Breakfast: PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Debonairs Pizza Triple Decker Meat (Large). Lunch: Woolworths Chicken Pie, Nutritech Notorious NT WHEY, Bananas . Dinner: Bakers Gossips Vanilla Flavoured, Chicken Breast Meat , McCain Sweet Potato Chips. Snacks/Other: Omega 3, Nutritech Notorious NT WHEY, Nutritech Casein Slow Release, NPL Pre-Workout. more...
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Gaining 1.2 kg a Week
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