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A S
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87 kg
Lost so far: 36.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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569 kcal
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Fat: 25.01g | Prot: 53.37g | Carbs: 29.66g.
Breakfast: Egg, Pick n Pay Reduced Oil Mayonnaise, Albany Kilojoule Controlled Brown Bread, NPL Anabolic Whey. more...
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Losing 5.6 kg a Week
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