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A S
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86.1 kg
Lost so far: 37.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1170 kcal
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Fat: 46.11g | Prot: 99.14g | Carbs: 86.58g.
Breakfast: Egg, Pick n Pay Reduced Oil Mayonnaise, Albany Kilojoule Controlled Brown Bread, NPL Anabolic Whey. Lunch: Blue Shirt Bakery Brown Tortillas, Mozzarella Cheese, Pick n Pay Reduced Oil Mayonnaise, Woolworths Chicken Breast Fillets, Pineapple. Snacks/Other: NPL Protein Bar Salted Caramel. more...
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Losing 3.5 kg a Week
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