Weigh In record (no journal entry) for 09 September 2022
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76.4 kg
Lost so far: 6.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1145 kcal
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Fat: 57.84g | Prot: 79.57g | Carbs: 83.50g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: Panda Express Orange Sauce, Member's Mark Natural Shelled Walnuts, Dannon Greek Yogurt - Vanilla, Kirkland Signature Himalayan Pink Salt, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2240 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Watching TV/Computer - 5 hours, Reading - 45 minutes, Playing video games - 3 hours, Mowing Lawn - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Losing 1.9 kg a Week
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