Weigh In record (no journal entry) for 01 October 2014
|
86.8 kg
Lost so far: 13.3 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 October 2014:
|
1550 kcal
|
Fat: 75.06g | Prot: 114.61g | Carbs: 82.42g.
Breakfast: Egg White, Egg (Whole). Lunch: Cherry Tomatoes, Cheddar Cheese, Feta Cheese, Mixed Salad Greens, Light Mayonnaise, Tuna in Water (Canned). Dinner: Egg White, Egg, Onions, Corned Beef, Cheddar Cheese, Chakalaka, Back Bacon, Ultima Kilojoule Controlled Brown Bread, Beefy, Brown Bread. Snacks/Other: Vodka, Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
2424 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrizelda's Weight History
|