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period
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86.8 kg
Lost so far: 36.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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960 kcal
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Fat: 27.32g | Prot: 137.64g | Carbs: 39.97g.
Breakfast: NPL Anabolic Whey. Snacks/Other: Reduced Fat Cappuccino, Droewors. more...
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Losing 1.4 kg a Week
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