Weigh In record (no journal entry) for 09 September 2022
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86.6 kg
Lost so far: 37.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1201 kcal
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Fat: 48.11g | Prot: 101.74g | Carbs: 86.96g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Pick n Pay Reduced Oil Mayonnaise, Egg, NPL Anabolic Whey. Lunch: Pineapple , Woolworths Chicken Breast Fillets, Pick n Pay Reduced Oil Mayonnaise, Mozzarella Cheese, Blue Shirt Bakery Brown Tortillas. Snacks/Other: NPL Protein Bar Salted Caramel. more...
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Losing 1.4 kg a Week
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