Weigh In record (no journal entry) for 08 September 2022
|
90.1 kg
Lost so far: 12.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1400 kcal
|
Fat: 47.87g | Prot: 89.87g | Carbs: 153.92g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Dinner: Baked Potato (Peel Eaten), Mielie, I&J Hake Fillet. Snacks/Other: Parmalat Low Fat Yoghurt with Choc Chips, Lancewood Full Cream Processed Cheddar Cheese Slices, SPAR Smoked Country Ham. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InaKoegelenberg's Weight History
|