Weigh In record (no journal entry) for 08 September 2022
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100.7 kg
Lost so far: 8.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1363 kcal
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Fat: 60.44g | Prot: 43.26g | Carbs: 164.32g.
Breakfast: Bacon, Nectarines , Cooked Asparagus (from Fresh), Scrambled Egg . Snacks/Other: Nutriday Fruity Yoghurt, Woolworths Chocolate Chip Biscuits , House of Coffees Hug in A Mug Hazelnut Cappuccino , PVM Energy Bar Choc Strawberry. more...
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steady weight
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Nini130675's Weight History
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