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After 40 hour fast…
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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725 kcal
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Fat: 34.13g | Prot: 87.36g | Carbs: 14.86g.
Lunch: White Mushrooms (Stir-Fried) , Spinach , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: SPAR Russian Grillers, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: aQuelle Sparkling Natural Spring Water , Gelatin Powder (Unsweetened) , Drink-O-Pop, Jacobs Instant Coffee, Clover Nolac Lactose Free Milk, Lipton Rooibos Tea. more...
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Losing 13.3 kg a Week
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