Weigh In record (no journal entry) for 07 September 2022
|
82.2 kg
Lost so far: 15.5 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
2466 kcal
|
Fat: 68.33g | Prot: 197.55g | Carbs: 262.39g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Burger King King Fries Regular , Checkers Long Life Full Cream Milk, Steak (Lean Only Eaten). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|