davidsprincess's Journal, 07 Sep 22

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Weigh In record (no journal entry) for 07 September 2022

95.8 kg Lost so far: 17.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2022:

2288 kcal

Fat: 105.16g | Prot: 120.56g | Carbs: 237.35g. Breakfast: Equate High Performance Protein Shake - Chocolate, Ole Extreme Wellness Tomato Basil Tortillas, Jimmy Dean Simple Scrambles Sausage, Coffee, Bays Original English Muffin, Jelly (All Flavors). Lunch: Lay's Stax Cheddar Potato Crisps, Healthy Life Wheat Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, Quaker Rice Cakes - Chocolate Crunch. Dinner: Tamale with Pork. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Quaker Rice Cakes - Chocolate Crunch. more...

2609 kcal

Exercise: Fitbit - 24 hours. more...

Losing 11.4 kg a Week

60 Supporters Support

Comments

DP, how do you do that? It must be magic! 😉 I know you work hard, as I hardly work. Have a great day. 💕

07 Sep 22 by member: _bec_ca

I ate so so much the prior three days, including shoveling in 4 tamales right before bed that I forgot to record, that just getting on track yesterday and back to the gym gets the first few pounds of water weight off. Whole month wasted though. Have a great day!

07 Sep 22 by member: davidsprincess

I guess my body is an oasis. 😕

07 Sep 22 by member: _bec_ca

🌅☀️🌞 Good morning DP! I’m happy to hear you had time for the gym 😊. How many days until Christmas…? 😁

07 Sep 22 by member: TomLong

💚💛💜

07 Sep 22 by member: shirfleur 1

nice!

07 Sep 22 by member: ObeseToBeast123

Way to go..Congrats!

07 Sep 22 by member: lyndachamplin

Nice drop👍

07 Sep 22 by member: cmj29

WTG!!!

07 Sep 22 by member: John10251

Score!!

07 Sep 22 by member: Redporchlady

Nice!

07 Sep 22 by member: Sidnay123

Great job’

07 Sep 22 by member: caraken

congratulations to you

07 Sep 22 by member: buenitabishop

Beautiful to see you here today..and less, too

08 Sep 22 by member: HCB

Sorry to disappoint, hcb, but that was yesterday's post. 😆

08 Sep 22 by member: davidsprincess

LOL - but you are lurking today!

08 Sep 22 by member: HCB


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davidsprincess's Journal, 07 Sep 22

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