Weigh In record (no journal entry) for 01 September 2022
|
125.1 kg
Lost so far: 4.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
2644 kcal
|
Fat: 114.75g | Prot: 96.18g | Carbs: 311.45g.
Breakfast: Boiled Potato (Fat Not Added in Cooking), Mrs. H. S. Balls Original Chutney, Bananas, McCain Mixed Vegetables, Pick n Pay Lean Beef Mince, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Lunch: Onions, Pick n Pay Light Meat Shredded Tuna in Salt Water, Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Albany Everyday White Bread. Dinner: McCain Green Beans, White Sugar (Granulated or Lump), Stork Country Spread, All Gold Tomato Sauce, Soy Sauce, McCain Broccoli Florets, SPAR Sunflower Oil, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Twix Twix, Snickers Snickers bar (50g), Predator Gold Strike Energy Drink, Doritos Sweet Chilli Pepper, Simba Mrs Balls Chutney Potato Chips. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|