Weigh In record (no journal entry) for 07 September 2022
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100.7 kg
Lost so far: 8.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1797 kcal
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Fat: 100.61g | Prot: 67.37g | Carbs: 164.94g.
Breakfast: Bacon, Mushrooms , Cooked Spinach (from Fresh), Yellow Sweet Peppers , Cherry Tomatoes, Woolworths Gouda, Egg. Lunch: Simba Mrs Balls Chutney Potato Chips. Dinner: Woolworths Cottage Pie. Snacks/Other: Tuisgebak Buttermilk Rusks , Nectarines . more...
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Losing 3.5 kg a Week
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Nini130675's Weight History
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