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So, I realised that Im not eating enough. Fixed that. Will stick to a 16hr fast nothing more. It feels good to know that Im eating a good amount of healthy food. I have added more exercises to my rope skipping❤️✅❤️
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113.9 kg
Lost so far: 21.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1047 kcal
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Fat: 51.10g | Prot: 67.30g | Carbs: 66.40g.
Breakfast: Wimpy Double-Up. Dinner: I&J Hake Medallions. Snacks/Other: Four Cousins Skinny Red Wine, SPAR Popcorn . more...
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Losing 1.1 kg a Week
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