|
Every gram counts
|
90.3 kg
Lost so far: 12.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1193 kcal
|
Fat: 56.26g | Prot: 102.10g | Carbs: 63.67g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Grated Cheddar Cheese, Tuna in Water (Canned), Scrambled Egg . Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Woolworths Strawberries. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InaKoegelenberg's Weight History
|