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111.25 kg 120/82 ♡73
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111.2 kg
Lost so far: 19.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1474 kcal
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Fat: 89.56g | Prot: 56.58g | Carbs: 121.76g.
Breakfast: Coffee (Brewed From Grounds) , Coffee with Milk, Bacon, Fried Egg . Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled), Oranges , Carrots , Lamb Chop (Lean and Fat Eaten), Fried Potatoes, Avocados , Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Bakers Crackerbread Maize Toast, Avocados. Snacks/Other: Nestle Tex Mini, Beacon Fizzer. more...
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Losing 1.7 kg a Week
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Hope@Life's Weight History
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