Weigh In record (no journal entry) for 06 September 2022
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82.4 kg
Lost so far: 15.3 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2394 kcal
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Fat: 39.80g | Prot: 190.27g | Carbs: 315.45g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Kellogg's Coco Pops, SPAR Fat Free Long Life Milk, Naartjie. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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