Weigh In record (no journal entry) for 06 September 2022
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87.8 kg
Lost so far: 35.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1275 kcal
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Fat: 48.44g | Prot: 112.52g | Carbs: 94.04g.
Breakfast: NPL Anabolic Whey, Albany Kilojoule Controlled Brown Bread, Pick n Pay Reduced Oil Mayonnaise, Egg. Lunch: Corn Brown Rice Cakes , Cucumber (with Peel) , Onions , Pick n Pay Reduced Oil Mayonnaise, Tuna in Water (Canned). Dinner: Mozzarella Cheese, Pineapple , Pick n Pay Brown Tortilla Wraps, Pick n Pay Reduced Oil Mayonnaise, Woolworths Chicken Breast Fillets. more...
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Gaining 0.7 kg a Week
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