Weigh In record (no journal entry) for 05 September 2022
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1341 kcal
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Fat: 44.78g | Prot: 57.00g | Carbs: 176.23g.
Breakfast: Brown Sugar , Sugar, SPAR Full Cream Fresh Milk, Oats . Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: Baked Potato (Peel Eaten), Cooked Cauliflower (from Fresh), Woolworths Cauliflower & Broccoli with Cheese Sauce, Pork Chop (Lean Only Eaten). Snacks/Other: Brookes Oros. more...
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Gaining 0.1 kg a Week
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AngiJones's Weight History
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