Weigh In record (no journal entry) for 05 September 2022
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76.9 kg
Lost so far: 5.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1909 kcal
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Fat: 116.99g | Prot: 61.10g | Carbs: 159.38g.
Breakfast: Great Value Colby Monterey Jack Cheese, Pace Picante Mild Salsa, Great Value Sausage Patty, Scrambled Egg (Whole, Cooked), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Burger King French Fries (Large), Burger King Whopper Sandwich. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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steady weight
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