Weigh In record (no journal entry) for 05 September 2022
|
76.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1846 kcal
|
Fat: 95.92g | Prot: 143.95g | Carbs: 119.59g.
Breakfast: Bokomo Weet-Bix, Woolworths Low Fat Milk. Lunch: Woolworths Rotisserie Chicken, Woolworths Fresh Farmhouse Chicken Soup. Dinner: Roast Beef, Spray and Cook Olive Oil, Egg. Snacks/Other: Halloumi Cheese, Pick n Pay Chicken Mayo Sandwich, Woolworths Rainbow Celebration Cake, Clear Nutrition 100% Whey. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|