Weigh In record (no journal entry) for 05 September 2022
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82.5 kg
Lost so far: 15.2 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2394 kcal
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Fat: 39.80g | Prot: 190.27g | Carbs: 315.45g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg, Nescafe Dolce Gusto Café Au Lait. Dinner: Naartjie, SPAR Fat Free Long Life Milk, Kellogg's Coco Pops. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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steady weight
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