Weigh In record (no journal entry) for 05 September 2022
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87.7 kg
Lost so far: 36 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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990 kcal
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Fat: 41.51g | Prot: 83.09g | Carbs: 66.44g.
Breakfast: Egg, Pick n Pay Reduced Oil Mayonnaise, Albany Kilojoule Controlled Brown Bread, NPL Anabolic Whey. Lunch: Woolworths Chicken Breast Fillets, Woolworths Queen Pineapple, PnP Reduced Oil Mayonnaise, Mozzarella Cheese, Pick n Pay Brown Tortilla Wraps. more...
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Gaining 0.7 kg a Week
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