cheslinmatshoko's Journal, 05 Sep 22

Weigh In record (no journal entry) for 05 September 2022

68 kg Lost so far: 3.4 kg. Still to go: 68 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

689 kcal

Fat: 30.85g | Prot: 52.01g | Carbs: 45.62g. Lunch: Egg. Dinner: White Rice, Sardines in Oil (Canned). more...

2165 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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cheslinmatshoko's Weight History