Weigh In record (no journal entry) for 04 September 2022
|
82.5 kg
Lost so far: 15.2 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
2318 kcal
|
Fat: 47.27g | Prot: 184.64g | Carbs: 294.35g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: SPAR Fat Free Long Life Milk, Woolworths Seasonal Fruit Salad, Nutritech Notorious NT WHEY, Cupcake with Icing. Snacks/Other: Nutritech Casein Slow Release. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|