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.2 lb loss isn't necessarily significant, but it IS!!!! 🎊 what it doesn't show is a .2 pound increase in muscle and .4 pound loss in fat! and that's exactly what I'm working so hard to accomplish 🥰
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65.1 kg
Lost so far: 24.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1463 kcal
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Fat: 57.63g | Prot: 82.91g | Carbs: 122.92g.
Breakfast: Malk Unsweetened Vanilla Almond Milk, Betty Crocker Oatmeal Chocolate Chip Cookie Mix Pouch, NuNaturals Collagen Peptides, Coffee. Lunch: Roma Tomatoes, Sonoma Brinery Raw Sauerkraut, Best Foods Real Mayonnaise, Hempler's Natural Uncured Bacon, Organicville Organic Yellow Mustard, Bragg Organic Apple Cider Vinegar, Earthbound Farm Romaine, Food 4 Less Boneless Skinless Chicken Leg Meat, Cucumber (Peeled). Dinner: Corner Bakery Cafe Brownie Bites, Reddi-wip Extra Creamy Whipped Cream, Apple Pie , Truly Spiked & Sparkling, No Name Mixed Vegetables, Cooked Rice, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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Losing 0.6 kg a Week
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