Weigh In record (no journal entry) for 03 September 2022
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83.3 kg
Lost so far: 14.4 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2651 kcal
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Fat: 105.25g | Prot: 211.06g | Carbs: 205.41g.
Breakfast: Nutritech Notorious NT WHEY, Nescafe Dolce Gusto Café Au Lait, SPAR Fat Free Long Life Milk, Kellogg's Coco Pops. Lunch: Woolworths Naartjies, Woolworths Fresh Full Cream Milk, Cheddar Cheese , Enterprise Back Bacon, Egg (Whole) , Margarine (Regular) , Sasko Low GI Seeded Buns. Dinner: SPAR Fat Free Long Life Milk, Nutritech Notorious NT WHEY, Cheddar Cheese , Enterprise Back Bacon, Sasko Regular Plain White Bread Buns, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) . Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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