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When I am confident, I am brave.
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154.8 kg
Lost so far: 55.2 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1281 kcal
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Fat: 31.73g | Prot: 64.15g | Carbs: 178.70g.
Breakfast: Hard-Boiled Egg , Fruitcake . Lunch: Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Seeded Wholewheat Roll, Naartjie. Dinner: Bananas , Woolworths Large Seeded Wholewheat Rolls, Woolworths Mince Curry & nd Rice . Snacks/Other: Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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