Weigh In record (no journal entry) for 02 September 2022
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58 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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850 kcal
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Fat: 39.29g | Prot: 41.13g | Carbs: 81.84g.
Breakfast: Future Life Smart Food Chocolate, Fair Cape Full Cream Milk, Blue Diamond Almond Milk Unsweetened. Lunch: Nulaid Extra Large Egg, Tomatoes, Avocados, Sasko Low GI Dumpy Seeded Brown Bread, Blue Diamond Almond Milk Unsweetened. more...
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1626 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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andreafletcher's Weight History
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