| November 2023 |
| Wed 8: |
396 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
12.61g |
|
40.57g |
|
1544*
|
 1148
|
| Thu 2: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
69.00g |
|
148.42g |
|
1599*
|
235
|
| Wed 1: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
60.69g |
|
158.36g |
|
1547*
|
245
|
| October 2023 |
| Tue 31: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
69.69g |
|
173.47g |
|
1472*
|
 24
|
| Mon 30: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
29.12g |
|
91.17g |
|
-
|
-
|
| Fri 27: |
491 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
26.63g |
|
55.04g |
|
1935*
|
1444
|
| Thu 26: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
49.60g |
|
152.84g |
|
1575*
|
398
|
| Wed 25: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
22.39g |
|
34.94g |
|
1584*
|
1185
|
| Tue 24: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
80.54g |
|
148.21g |
|
1547*
|
157
|
| Mon 23: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
21.87g |
|
20.65g |
|
1514*
|
1116
|
| Sun 22: |
1561 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
64.85g |
|
182.48g |
|
1750*
|
189
|
| Fri 20: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
93.63g |
|
167.77g |
|
1547*
|
16
|
| Thu 19: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
63.56g |
|
145.74g |
|
1640*
|
282
|
| Wed 18: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
78.94g |
|
141.51g |
|
1584*
|
303
|
| Tue 17: |
1329 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
89.89g |
|
141.00g |
|
1514*
|
185
|
| Mon 16: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
66.32g |
|
132.13g |
|
1623*
|
286
|
| Sun 15: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
51.76g |
|
153.75g |
|
1893*
|
385
|
| Sat 14: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
71.24g |
|
141.48g |
|
1584*
|
548
|
| Fri 13: |
1443 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
89.45g |
|
137.32g |
|
1767*
|
324
|
| Thu 12: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
100.19g |
|
77.81g |
|
1612*
|
301
|
